WELCOME TO THE 1-1 COACHING PROGRAM
Here’s what my clients usually come to me for:
They are sick and tired of trying different diets and not seeing progress.
They want to learn how to exercise properly and intentionally — and stop aimlessly following IG workouts.
They want to learn how to GET STRONG, and feel CONFIDENT in the gym — despite being surrounded by bros.
They want accountability in their goals towards their fittest self.
They’ve tried figuring out the whole fitness thing alone — and it’s time to seek some guidance to get there.
Before joining the 1-1 program, Nafisa felt stuck in the diet cycle and was inconsistent with her workouts..
“I did not exercise regularly. I would sometimes exercise for 20-30 a few times a week and then fall off the wagon after 2 or 3 weeks. I did not know what I was doing. I mostly just followed online videos without much planning or attention to what muscle group I was working with. I didn’t know how to really work out. I only paid attention to nutrition in a sense that I would watch calories for “crash diets.” I would then gain back any weight I lost.”
— NAFISA
If you can relate, 1-1 coaching might just be right for you.
Nafisa went through my 3 month program. Here’s what she had to say afterwards:
“My mindset has drastically changed. Although I do still look at the number on the scale on occasion, I am no longer feeling incredibly disappointed if I do not like what I see. I noticed a huge difference in my body beyond the scale. I have more muscle tone and definition, I did lose fat, but I also feel a lot stronger. I am also proud of myself for working out mostly 5 days a week for the past ten weeks. I have never been this consistent with working out. I feel a lot happier, and I have been sleeping better too.”
— NAFISA
This 1-1 coaching program isn’t a one-size-fits-all program that just anyone can download and try to DIY on their own.
Instead:
We focus on digging deep into YOUR needs. We assess your current lifestyle, body, strengths, weaknesses, and imbalances -- and we create a plan that is tailored to work for you. Once we have a plan in place, we work on building habits into your lifestyle and compounding them over time, and I’m here to support you every step of the way!
The 1-1 Coaching Program: What is it?
The 1-1 coaching program is an online, highly interactive training program for those who feel stuck in their fitness journey.
The goal of the program:
To allow you to LEARN about proper exercise form + principles to apply in your training
Knowing what to do and how to do it is the FOUNDATION of creating a lifestyle of fitness that you can sustain for a lifetime
...and it’ll help you feel strong, badass, and confident in a gym full of bros.
To help you feel CONFIDENT in the gym
Many of you might feel intimidated to take up space in a public gym.
This program will help you get past that, and become a badass that other people look up to!
To hold you accountable for your fitness goals
How many times have you started a new workout routine, and fall off the wagon after a few weeks or days? This won’t happen if you have someone (me *wink*) to hold you accountable to your goals.
But it’s more than that -- we dig deep on your inner thoughts to find out your “why” and learn to self-motivate.
To give you a routine (yes, even for busy people!)
Many of my clients are students, researchers, nurses, etc. We work together to find a way to make fitness a part of your weekly routine without the extra headache.
Sound like exactly what you need?
Read what clients said before and after joining the 1-1 coaching program —
BEFORE JOINING THE PROGRAM…
“I used to exercise in college but fell out of it hard multiple times especially when I got a new job and quarantine started. It was always reliant on other people. When I was on my own I felt less motivated and one hiccup would make me stop completely. Little setbacks would just stop me in my tracks because I wasn’t self-motivated enough to keep going and I didn’t have my head in it for the right reasons.
I didn’t pay attention to nutrition at all except for the way I felt after eating certain foods. I’d actively avoid certain things but I wasn’t strict with myself -- and also binge when I have access.
I had a decent level of exercise knowledge but it was definitely stagnant for years.”
— JT, 22, Analyst
AFTER 12 WEEKS OF COACHING…
“The resources and meetings gave me all the tools to keep moving forward even after the last week. I improved my habits and lifestyle throughout the program, but that happened naturally! Rifat didn’t throw any lofty motivational messages at me, she just encouraged me to do better and led me down the right path until I became self-motivated and independent. It felt empowering, like I grew enough to stand on my own and that’s a great feeling.
Everything was made for the purpose of sustainability. I came into this expecting physical progress with the workouts, but I’m mentally stronger. It’s not like I’ve made a full 180 but it feels like I’m no longer wavering.
I’m on a consistent path towards success and it’s exciting.”
— JT, 22, Analyst
BEFORE JOINING THE PROGRAM…
“Prior to beginning my fitness journey I had very little knowledge about exercising, how to structure my workouts, form, and nutrition. I lacked confidence in the gym so I would stick mainly to cardio. When I did use weights or the machines was only to workout my legs. I would do cardio 4-5 times a week and only eat 1500 calories and very little carbs because I thought that was what being healthy meant.”
— Citlalli S.
AFTER 12 WEEKS OF COACHING…
“I’ve gained so much confidence and strength throughout this process. The structure of the workouts has held me accountable and has helped to keep me consistent. And that’s made all the difference. I am no longer afraid to make mistakes at the gym because I know that it’s just apart of the process. The food freedom I’ve gained has been the most liberating thing I’ve taken away from this program. I am now fueling my body the way it needs to be in order to become the best version of myself.”
— Citlalli S.
It’s more than my experience with my clients. I’ve been there myself too.
Here’s the thing…
If you’re ready to change your life, I’m here for you. Whether you want to lose weight, get stronger in your lifts, improve your overall health, or have never stepped foot in the gym before — I’m here to support you and provide the tools you need to get there.
Together, we can create a step-by-step plan to make your unique health goals happen, and create results that LAST.